The Benefits of Alternative Healing and Spiritual Practices
The Benefits —Even if You’re Not Religious
In the hustle and bustle of our daily lives, it’s easy to neglect the parts of ourselves that connect us to that “something more”. The part that gives us the hope and strength we need to grow as individuals. While for some people, religion is the path that resonates for connecting with the spiritual side of life. For others, they find that organized religious practice just isn’t for them. So, what do you do to connect spiritually if you aren’t religious? And are there truly any lasting benefits to nurturing the emotional and spiritual side of our lives?
Absolutely! Luckily, the benefits you receive on a daily basis by embracing alternative healing and spiritual practices are numerous, and you don’t have to be religious to embrace your own divine nature! While they may seem small at first glance, the following benefits of connecting to your own version of Spirit can lead you to a healthier, more fulfilling life—both physically and spiritually:
Benefit #1: Healthier Immune System
Alternative healing is becoming much more widespread and shared, and this ranges from natural remedies to body movement and hands-on healing practices. The best thing about alternative healing is the only requirement is an openness to embracing whatever the experience provides. Not only can these methods significantly reduce stress and anxiety, but studies have also shown that spirituality and alternative healing is an effective immune booster—giving you a healthier mind and body!
Benefit #2: Living in the Moment
The benefits of living in the moment are priceless when you struggle to keep your sanity through the drama that is rampant in the outside world. The best method for achieving this benefit is practicing mindfulness. Staying mindful of your surroundings refocuses your attention away from the negative feedback cycle of your mind and back to the here and now. By doing this, you’ll notice the simpler joys of life and retrain your brain to focus more on gratitude and awareness rather than lack and stress.
Benefit #3: Stronger Relationships
We’ve all heard the saying that to love another you must love yourself, and that is the premise of some spiritual practices. When we go deep into our own emotions by connecting with spirituality, we can then understand what it is that makes us Who We Are—leading to a greater capacity for love, compassion, and setting the boundaries we need for healthier and stronger relationships.
Benefit #4: Better Sleep and Relaxation
If you’re like most of us, chances are you could use a little more relaxation in your life. Alternative healing and spiritual practices, such as yoga and meditation, help you connect with your body on a deeper level. This heightens your awareness of the gifts your body and mind provide and results in less anxiety, stress, and insomnia. Try a few minutes of these practices before bed to set your mind at ease and re-discover what it is to have a restful night’s sleep!
There’s no rulebook that says someone must be religious in order to connect with God, the Universe, Spirit, or their own inner divinity. Spirituality boils down to a commitment to living your best life in a way that is true to the unique person that you are—and who you want to become. Simple alternative healing methods and spiritual practices are accessible for everyone, and the benefits you get from exploring outside the box can enhance every facet of your daily existence.