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The Always-On Culture: How to Navigate and Find Balance

Finding Balance in a Digitally Driven World As we welcome the warmer months, the pull of an 'always-on' digital culture remains a pervasive challenge. The constant connectivity offered by our digital devices can lead to a blurring of lines between work and personal...

Live with Positive Intentions and Transform Your Reality

Are you living your life with positive-based intentions? People usually talk about intention when they are willing and determined to do something they want or need to do. But what about those other gray areas of life that occur beyond that? The last time I checked,...

Avoid These 7 Dream Killers to Achieve Success

Dreams are often your desires waiting to manifest. Avoid these 7 dream killers, and you can clear the way to your success! So why do most people wait to act on their dreams? Fear of failure and procrastination are often the primary reasons. Unfortunately, many folks...

Negativity and Disappointment Are Inevitable – 10 Ways to Manage Them

We've all had days when it feels like negative thoughts, regrets, or disappointments are weighing us down – it's just part of being human! Knowing it's "normal" doesn't always make it easier to see the light at the end of the tunnel. The truth is, good and bad...

A New You Awaits – New Year Resolutions that Empower You!

As the clock counts down to midnight on New Year’s Eve, people everywhere are looking towards the coming year with hope for positive changes in their lives. There are many ways that we celebrate ringing in a new year, but making resolutions remain one of the most...

Cultivating A Sustainable Lifestyle For the Golden Years

For seniors entering their golden years, there's a growing realization that sustainable living benefits the environment and offers numerous personal benefits. Adopting eco-friendly habits, focusing on sustainable consumption, and staying environmentally conscious can...

Cultivating A Sustainable Lifestyle For the Golden Years

For seniors entering their golden years, there's a growing realization that sustainable living benefits the environment and offers numerous personal benefits. Adopting eco-friendly habits, focusing on sustainable consumption, and staying environmentally conscious can...

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Finding Your Peace: Embracing Winter’s Solitude

Finding Your Peace: Embracing Winter’s Solitude

As winter's frosty fingers grip the landscape, the pace of life often mirrors the chill. Deadlines loom, social calendars overflow and that elusive feeling of calm seems lightyears away. But amidst the hustle, winter whispers a different story: a tale of quiet power...

5 Ways to Embrace the Spirit of Spring

5 Ways to Embrace the Spirit of Spring

Embrace Renewal, Growth, and Transformation The arrival of Spring brings with it a sense of renewal and rebirth. As the earth awakens from its winter slumber and begins to burst forth with new growth and vitality, we’re reminded of the power of transformation and the...

Fall Activities To Elevate Your Mindset and Vibration

Fall Activities To Elevate Your Mindset and Vibration

Fall is a time for a change. The leaves on the trees start to turn yellow, orange, and red, the days get shorter, and the weather begins to cool down. If you work from home, it's even more vital that you consider doing more to keep your body moving. Fall is a great...

Dating Post Covid: Things to Consider

Dating Post Covid: Things to Consider

Love in The Days of Covid The world continues to change as we see two sides of the same coin—spikes in Covid cases and times where it seems as though things are back to normal. Despite what's happening, we have to continue living our lives to the fullest. For those...

How to Maintain A Healthy Mindset During The Holidays

How to Maintain A Healthy Mindset During The Holidays

Helpful Tips to Make The Most of Your Holiday The holiday season can be polarizing for many people. From having high expectations for a perfect New Year’s Eve celebration to being stressed about Christmas shopping, cooking, and traveling, a lot is going on this time...

Dating After Divorce: A Healthy Approach to Modern Dating

Dating After Divorce: A Healthy Approach to Modern Dating

Whether single or divorced, dating today is very different than it was years ago. How it's defined still varies depending on who you're asking. But for simplicity's sake, I'll share my perspective on dating, which boils down to this: You spend time with someone you...

The Benefits of Alternative Healing and Spiritual Practices

The Benefits of Alternative Healing and Spiritual Practices

The Benefits—Even if You’re Not Religious In the hustle and bustle of daily life, it’s easy to neglect the parts of ourselves that connect us to “something more.” This is the part that gives us hope and strength to grow as individuals. For some, religion is the path...

Personal Development – Why We Should do It

Personal Development – Why We Should do It

Personal development – we’ve all heard that word being thrown around, but rarely do we take the time to sit down and determine what exactly it means. For some people, personal development might mean becoming the “best” at something – whether it is their job, fitness,...

The Necessities of Saying No: Embrace Your Authentic Self

The Necessities of Saying No: Embrace Your Authentic Self

Are you finding it hard these days to say no to the things and people in your life? Is it difficult to decline going out of your way because it has now become an expectation from others? If so, then it's time to step outside of yourself and re-evaluate what is working...

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