Everyone’s had that moment; you know the one where we are wondering or “waiting on when or if” something will occur or how it’ll go. Doing this is a natural and common occurrence, but it has its silent pitfalls. On the one hand, it provides ample opportunity for anxiety and worries to set in. On...
Alternative Healing Methods to Consider for Your Wellbeing Wellbeing should be everyone’s top priority, just like the ability to breathe is a priority to living. And since we are fresh into the new year, I wanted to stop and share with you some alternative healing options to consider to help you tighten up your wellbeing...
Saying no is just a delivery of a word but it’s a step and intention of staying aligned with what is best for you. When we don’t strive for that balance of Self, the negative energy (fear, reluctance and anxiety) of saying the word no prevents one from following through it. Therefore, we continue the habitual pattern of doing things we really don’t want to do or should do.
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