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It’s the holiday season here in the USA and the mad rush for closing out the season has already begun. From holidays sales (which we all love) to planning time to enjoy family and friends. Despite all the fun, good cheer and good times the holiday season implies, it can be a highly stressful and […]

Looking for your sweetspot? Finding your sweet spot of wellbeing can be a challenge in today’s world. With everyone and everything consistently battling negative thoughts, negative news, negative feelings, and situations, it’s no wonder it feels hard to be happy. You often hear people say that happiness is a state of mind and it’s true. […]