Looking for your sweetspot? Finding your sweet spot of wellbeing can be a challenge in today’s world. With everyone and everything consistently battling negative thoughts, negative news, negative feelings, and situations, it’s no wonder it feels hard to be happy. You often hear people say that happiness is a state of mind and it’s true. […]
Confidence is Sexy! We’ve all been in the position where it feels like we are invisible to the world. Whether you are looked over for a big promotion at work or the attractive guy next door doesn’t seem to know that you exist. As a single woman in modern society, it’s easy to feel bombarded […]
Wait! Not Resolutions but New Year’s Intentions Last year was a wild ride, so wild that people are beginning to “wake up” from the fog that many of us have been in for years. That reality check for working on ourselves more and our world is coming home to roost. You can smell the […]
New Year – New You: Out with the Old In with the New There are many ways that we celebrate ringing in a new year, but making resolutions remain one of the most popular traditions for those who want to take a step towards a happier, healthier life. When making our New Year’s resolutions, are […]
In the hustle and bustle of our daily lives, it’s easy to neglect the parts of ourselves that connect us to that “something more”. The part that gives us the hope and strength we need to grow as individuals. While for some people, religion is the path that resonates for connecting with the spiritual side of life. For others, they find that organized religious practice just isn’t for them. So, what do you do to connect spiritually if you aren’t religious? And are there truly any lasting benefits to nurturing the emotional and spiritual side of our lives?